Our Services
It can be difficult to make the decision to move forward. Let me assure you that you don’t need to know all the answers before you start. My goal is to provide you with what you need to make you feel confident and comfortable. That starts here.
All services at Sprout Midwest Wellness PLLC begin with a complimentary 15 minute telehealth consultation with me, your therapist. During this consultation, we will walk through what it is that you’re looking for or what your experiences have been that brought you to consider therapy. We will ask questions, I’ll provide you with information, and we will get a feel for one another. This allows us to make a decision together about what it is that may work best for you - whether that is services here with me or finding an alternative service or provider to consider.
Services at Sprout Midwest Wellness are available for age 6+, in-person in Graceville, MN or via telehealth.
Intake / Diagnostic Assessment
Completed during your intake appointment, a diagnostic assessment is a clinical, comprehensive evaluation that gathers information such as individual and family histories, environmental factors, presenting symptoms ,and the impact of symptoms and circumstances on functioning. A diagnostic assessment may rule out various mental health diagnosis or determine a diagnosis and make recommendations for treatment.
Individual Therapy
A one-on-one process where you can expect a confidential and supportive environment tailored to your specific needs. Whether this is a focus on problem-solving, resolving trauma, reducing symptoms, or self-discovery, a range of clinical techniques will be utilized to reach your goals.
Brainspotting
A type of individual therapy in which we focus less on talk-therapy and more on the body’s innate ability to heal itself. Through use of eye positions and identification of emotional/body pain or trauma, Brainspotting is a simultaneous form of diagnosis and treatment that offers rapid and profound healing. Brainspotting is often integrated into individual therapy services, and does not always need to be a stand-alone service.
Training Opportunities & Customizable Services
Looking for something specific? Just ask! I have a passion for being creative and thinking outside of the box when it comes to supporting individuals, families, and communities. Especially in our rural communities! I customize trainings tailored to specific needs as well as provide general mental health content in a variety of settings. Whether it’s providing a service, a training, clinical supervision, or something else you might be considering, I’d love to connect with you to see if I’m the right fit!
What to Expect
My goal is to provide you with what you need to make you feel confident and comfortable. Here is what you can expect every step of the way.
Step 1: Get Started
Click the ‘Get Started’ button and follow the prompts to inquire about services. Molly will reach out to you to schedule an initial, complimentary 15 minute telehealth consultation. You’ll receive access to the client portal after inquiring about services where you can view documents and access your telehealth consultation.
Step 2: The Consultation
At the consultation, we will ask and answer any questions that you or I might have regarding what it is you’re seeking services for. We’ll walk through what to expect from services at Sprout Midwest Wellness PLLC and discuss payment/Insurance information.
This 15 minute consultation will help us determine if I’m the right therapist fit for your specific situation, and if not, I will provide alternative options for you to explore to ensure you find what you’re looking for.
Step 3: Next Steps
If we’re a good fit for one another, we’ll go ahead and schedule our initial intake appointment at the end of our consultation call. If we aren’t a great match, I’ll provide you with alternative options to consider. Ultimately, I want you to get what you need.
Step 4: Intake/Diagnostic Assessment
Intake sessions are typically scheduled for 90 minutes. You’ll complete a few documents and questionnaires within the client portal prior to your visit. The appointment takes place in an interview-like format, though very casual and I’ll lead, so you don’t have to worry. Near the end of this appointment, we’ll take time to determine goals as well as expectations (such as frequency and longevity) for sessions moving forward.
Step 5: Ongoing Services
Individual sessions typically take place every 1-2 weeks, though we will customize a schedule that works best for you. Sessions are typically scheduled for 55 minutes.
Then, we’re off to the races toward happiness, health, and healing!
